Can anything slow down aging?

Yes, several things can slow down aging. Sun protection is the most important factor, so wear sunscreen daily. Use skincare products with retinoids, vitamin C, and antioxidants. Maintain a healthy diet rich in fruits, vegetables, lean proteins, and healthy fats. Exercise regularly to improve circulation and reduce inflammation. Get adequate sleep for cellular repair. Manage stress through meditation, yoga, or hobbies. Stay hydrated by drinking enough water. Avoid smoking and limit alcohol. Consider supplements like omega-3s and vitamin D if deficient. Some medical treatments like prescription retinoids, laser therapy, or hormone optimization may also help slow visible aging signs.