Can exercise make you look younger?

Yes, exercise can make you look younger in several ways. Regular physical activity improves blood circulation, delivering oxygen and nutrients to skin cells for a healthy glow. It helps maintain muscle tone, preventing sagging. Exercise reduces stress hormones that accelerate aging and boosts collagen production. It helps control weight, preventing facial changes from weight fluctuations. Physical activity improves sleep quality, allowing skin to repair overnight. It also increases production of natural antioxidants in the body. Aim for at least 150 minutes of moderate exercise weekly, combining cardio, strength training, and flexibility exercises for best antiaging benefits.