How to break a standstill in weight loss?

To break through a weight loss plateau, try these strategies: change your exercise routine by adding new activities or increasing intensity, recalculate your calorie needs as your body weight has changed, ensure you're tracking food accurately, increase protein intake, try intermittent fasting, reduce stress, improve sleep quality, drink more water, or take a diet break for 1-2 weeks eating at maintenance calories to reset your metabolism.