What are the 12 pillars of living?

The 12 pillars of living for healthy aging include proper nutrition with balanced, whole foods. Regular physical exercise for strength and flexibility. Quality sleep for restoration and repair. Stress management through relaxation techniques. Strong social connections and relationships. Mental stimulation and lifelong learning. Purpose and meaning in daily life. Spiritual or philosophical grounding. Financial security and planning. Preventive healthcare and medical care. Environmental safety and healthy living spaces. Emotional wellbeing and positive mindset. These pillars work together to support overall health, longevity, and quality of life. No single pillar is more important than others; balance across all areas creates the foundation for successful aging and wellbeing throughout life.