What is the 30/30/30 rule for weight loss?

The 30/30/30 rule means eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise. This approach helps stabilize blood sugar, reduces cravings throughout the day, boosts metabolism, and promotes fat burning. The protein breakfast keeps you fuller longer, while morning exercise jumpstarts your metabolism for the entire day.