What is the antiaging ritual?

An effective antiaging ritual includes morning and evening routines. In the morning, cleanse with a gentle cleanser, apply an antioxidant serum like vitamin C, moisturize, and always finish with broad-spectrum SPF 30 or higher sunscreen. In the evening, remove makeup and cleanse thoroughly, apply a retinol or retinoid product, use an eye cream, and finish with a nourishing night moisturizer. Twice weekly, gently exfoliate to remove dead skin cells. Drink plenty of water throughout the day. Get 7-8 hours of quality sleep. Eat a balanced diet rich in antioxidants. Exercise regularly. Manage stress. Be consistent with your routine and patient for results, which typically appear after several weeks.