What is an antiaging routine?

An antiaging routine is a consistent daily skincare regimen designed to prevent and reduce signs of aging. Morning routine: cleanse gently, apply vitamin C serum, moisturize, and always use SPF 30 or higher sunscreen. Evening routine: remove makeup, cleanse, apply retinol or prescription retinoid, use eye cream, and finish with night moisturizer. Add gentle exfoliation 1-2 times weekly. The routine should also include lifestyle habits: drinking enough water, eating nutritious foods rich in antioxidants, getting 7-8 hours of sleep, exercising regularly, managing stress, and avoiding smoking. Consistency is more important than expensive products. Start simple and add products gradually to allow skin to adjust.