What is causing accelerated aging?

Accelerated aging is caused by excessive sun exposure and UV damage, which breaks down collagen and elastin. Smoking reduces blood flow to skin and damages collagen fibers. Chronic stress raises cortisol levels that accelerate cellular aging. Poor diet high in sugar and processed foods causes inflammation and glycation damage. Lack of sleep prevents proper cellular repair. Excessive alcohol dehydrates skin and depletes nutrients. Environmental pollution creates free radical damage. Chronic dehydration affects skin elasticity. Yo-yo dieting and rapid weight changes stretch skin. Genetics can play a role but lifestyle factors matter more. Hormonal imbalances affect skin health. Lack of exercise reduces circulation and skin renewal. Inadequate skincare and no sun protection worsen damage. Addressing these factors can significantly slow accelerated aging.