What is the discipline of antiaging?

The discipline of antiaging refers to the consistent, long-term commitment required to slow aging and maintain youthful appearance and health. It involves daily adherence to skincare routines with proven products, even when immediate results are not visible. The discipline includes never skipping sunscreen regardless of weather or plans. It means making healthy food choices consistently, not just occasionally. Regular exercise becomes a non-negotiable habit, not dependent on motivation. Getting adequate sleep every night, managing stress proactively, and avoiding harmful behaviors like smoking require ongoing dedication. Antiaging discipline also means patience, as results take weeks or months to appear. Success comes from making these practices automatic habits rather than temporary efforts.