What to eat for antiaging?

For antiaging, eat fatty fish like salmon rich in omega-3s for skin elasticity. Include berries, leafy greens, and colorful vegetables packed with antioxidants. Eat nuts and seeds for vitamin E and healthy fats. Choose citrus fruits and bell peppers for vitamin C to boost collagen. Include tomatoes for lycopene, which protects against sun damage. Eat avocados for healthy fats and vitamins. Choose lean proteins like chicken, fish, and legumes for skin repair. Include green tea for antioxidants. Eat sweet potatoes for beta-carotene. Avoid excess sugar, processed foods, and fried foods. Stay hydrated with plenty of water throughout the day.