What is the fastest way to kickstart weight loss?

Start by calculating your daily calorie needs and eating 500 calories less. Clean out unhealthy foods from your kitchen and meal prep healthy options. Begin moving your body daily, even with just 20-30 minute walks. Drink more water and cut out sugary drinks completely. Get adequate sleep (7-8 hours) and manage stress. Track your food intake to stay accountable. These simple steps create immediate momentum.