What is the Japanese secret to antiaging?

Japanese antiaging secrets include a diet rich in fish, seaweed, fermented foods like miso and natto, green tea, and vegetables, which provides omega-3s, antioxidants, and probiotics. They practice portion control and eat until 80% full. Skincare focuses on prevention with diligent sun protection, gentle cleansing with double cleansing method, and multiple light layers of hydrating products rather than heavy creams. They prioritize ingredients like rice water, green tea, and vitamin C. The Japanese concept of ikigai, or having purpose in life, reduces stress and promotes longevity. They also value regular movement, often walking and staying active naturally. Social connections and community involvement are strong. These practices combined create a holistic approach to aging gracefully.