What makes aging slow?

Several factors make aging slow. Genetics play a role, but lifestyle choices matter more. Daily sun protection prevents up to 80% of visible facial aging. A nutrient-rich diet with antioxidants, healthy fats, and protein supports cellular health. Regular exercise maintains muscle mass, circulation, and reduces inflammation. Quality sleep allows cellular repair and regeneration. Low stress levels reduce cortisol and inflammatory markers that accelerate aging. Strong social connections and sense of purpose improve mental and physical health. Avoiding smoking and limiting alcohol protect cells from damage. Good skincare with proven ingredients like retinoids and vitamin C helps maintain youthful appearance. Staying mentally active preserves cognitive function. Adequate hydration supports all bodily functions. The combination of these factors significantly slows aging.