What are the 4 pillars of active aging?

The four pillars of active aging are physical activity including regular exercise for cardiovascular health, strength, flexibility, and balance. This maintains mobility and independence. Healthy nutrition with balanced meals rich in nutrients, adequate protein, fruits, vegetables, and healthy fats while limiting processed foods. Good nutrition fuels the body and supports all functions. Mental and cognitive engagement through learning new skills, solving puzzles, reading, and staying mentally challenged. This maintains brain health and sharpness. Social participation and connection through relationships, community involvement, volunteer work, and meaningful activities. Social engagement provides purpose and emotional support. Together, these pillars enable people to remain active, independent, and engaged as they age, improving both quality and quantity of life.