What are the seven keys to longevity?

The seven keys to longevity are eating a plant-rich diet with whole foods, lean proteins, and healthy fats while limiting processed foods and sugar. Exercising regularly with a mix of cardio, strength training, and flexibility work. Getting quality sleep of 7-9 hours nightly for cellular repair. Managing stress through meditation, hobbies, or relaxation techniques. Maintaining strong social connections and meaningful relationships. Finding purpose and staying engaged in activities you enjoy. Avoiding harmful habits like smoking, excessive alcohol, and prolonged sun exposure. Research shows that people in Blue Zones, where people live longest, follow these principles. Consistency across all seven keys matters more than perfection in any single area.