What are the 7 tasks of aging?

The seven tasks of aging include maintaining physical health through regular check-ups, exercise, and proper nutrition. Adapting to physical changes by accepting natural aging processes while taking care of yourself. Keeping mentally active through learning, hobbies, and cognitive challenges. Maintaining social connections and relationships with family and friends. Finding meaning and purpose through activities, volunteering, or work. Managing finances and planning for the future to ensure security. Adjusting to changing roles in family and society as responsibilities shift. Successfully navigating these tasks helps people age with dignity, maintain independence, and enjoy life quality. Each person's experience is unique, and priorities may shift over time. The key is staying flexible and proactive.