What are the three elements of successful aging?

The three elements of successful aging are maintaining physical health through regular exercise, balanced nutrition, and preventive healthcare. Good physical health supports all bodily functions, including skin appearance. Mental and cognitive health through staying mentally active, managing stress, continuing to learn, and maintaining a positive outlook. Strong mental health affects stress hormones that impact aging. Social engagement and meaningful relationships through staying connected with family, friends, and community. Social connections reduce stress, provide purpose, and support healthy behaviors. These three elements work together to promote longevity, quality of life, and slower visible aging. People who maintain balance across all three areas typically age more successfully than those focusing on only one aspect.