What are the three pillars of longevity?

The three pillars of longevity are physical health through proper nutrition, regular exercise, adequate sleep, and preventive healthcare. These habits keep the body functioning optimally and prevent chronic diseases. Mental and emotional wellbeing through stress management, positive relationships, purpose, and cognitive engagement. Good mental health reduces inflammation and stress hormones that accelerate aging. Social connections and community involvement through meaningful relationships, social activities, and staying engaged with others. Strong social ties improve both mental and physical health outcomes. Research consistently shows that people who maintain all three pillars live longer, healthier lives. These pillars are interconnected, each supporting and strengthening the others for maximum longevity benefits.