Which fruit is best for antiaging?

Berries are among the best fruits for antiaging, especially blueberries, strawberries, and raspberries, which are packed with antioxidants that fight free radicals. Other excellent choices include pomegranates, which boost collagen production, oranges and other citrus fruits rich in vitamin C for skin repair, watermelon with lycopene for sun protection, and papaya with enzymes that gently exfoliate. Avocados provide healthy fats that keep skin supple. Eating a variety of colorful fruits daily gives your body different nutrients to support youthful, healthy skin from the inside out.